Fire and Ice - Revive Plunge

Fire & Ice is our contrast therapy bundle: a traditional sauna paired with a cold plunge tub in one package. The "fire" is the heat from the sauna, the "ice" is the cold plunge, and alternating between them is one of the most effective recovery protocols you can do at home. Bundles come in multiple configurations: 2-person or 4-person sauna, paired with your choice of inflatable, acrylic, barrel, pod, or Luxury plunge. Bundling saves you money compared to buying each piece separately.

Alternating between heat and cold has been shown to improve circulation, reduce muscle soreness, accelerate recovery, and boost mental clarity and relaxation. The heat from the sauna dilates blood vessels and loosens muscles; the cold from the plunge causes them to contract, driving blood flow and flushing out metabolic waste. Together, the two create a more powerful recovery effect than either on its own.

Our Fire & Ice bundles are available in 2-person and 4-person sauna configurations. The cold plunge side accommodates one person at a time across all models. For groups or families, the 4-person sauna with a Luxury or Acrylic Plunge is our most popular high-use setup.

Yes. When building a Fire & Ice bundle, you can pair any of our sauna models with the cold plunge that fits your budget and space: Inflatable Pod, Inflatable, Barrel, Acrylic, or Luxury Plunge. If you want the most seamless outdoor setup, the 4-person sauna with covered deck extension is designed specifically to house a cold plunge right alongside the sauna under one roof.